Results With Lucy Intermittent Fasting. Now lets get to the examples. The results will be better than the old school outdated method of calorie restriction.
Time-restricted fasting where you limit your eating to a set time every day and fast for the other 12 to 18 hours. The results will be better than the old school outdated method of calorie restriction. As you are about to see some examples are really spectacular and they come after one year or so.
All of the intermittent fasting approaches involve skipping meals and snacks to some degree which results in fewer calories consumed over time.
I tried it for two months and my intermittent fasting results went beyond mere weight lossJust a little disclaimer Im not a doctor or nutritionist or an. Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. As you are about to see some examples are really spectacular and they come after one year or so. My first concern when considering the keto diet was having to count carbs.