Results Of Intermittent Fasting And Keto. In this article I describe my journey of combining my keto diet and exercise with intermittent fasting. Improved ability to burn fat.
Intermittent Fasting has been a game-changer for me. It may also result in greater fat loss. It is also thought to speed up ketosis by helping your body burn through glycogen stores more quickly which can help sidestep symptoms of the keto flu to get faster results.
10 Benefits of Combining Intermittent Fasting With Keto While fasting brings a diversity of health benefits intermittent fasting with improved ketosis through a low-carb diet is way more effective.
Intermittent Fasting and Keto Results. Intermittent fasting is claimed to be one of the best methods of losing weight on the keto diet. Once I studied the science behind it and began experimenting I realized that Im on to something great. When combining keto and intermittent fasting youll likely experience a loss of excess water and will be more prone to dehydration.