Keto Combined With Intermittent Fasting Results. When it is combined with a high fat low carb diet such as keto intermittent fastings side effects can be more pronounced than they would be just on their own. 7-9 Potential Benefits of Combining Keto and Fasting.
It may also result in greater fat loss. Furthermore If you start implementing intermittent fasting and exercise such as walking cycling or lifting weights together you can raise ketone levels burn more fat and increase autophagy more than you would with intermittent fasting alone. With intermittent fasting and keto combined the results may be worse than you think.
Simply put by adding intermittent fasting to your keto lifestyle you can experience the benefits of keto more quickly along with the effects of autophagy.
7-9 Potential Benefits of Combining Keto and Fasting. It may also result in greater fat loss. When combining keto and intermittent fasting youll likely experience a loss of excess water and will be more prone to dehydration. Intermittent fasting may offer potential benefits like better blood sugar control reduced inflammation and even better cognitive function.