Intermittent Fasting Results With Exercise. Cycles of intermittent fasting can be hourly or daily. Youll need to spike protein synthesis throughout the day.
If your goal is to get as big as humanly possible youll need to be in a caloric surplus consuming protein every 3-5 hours. Intermittent fasting IF involves organizing your eating around the time of day eating normally for certain hours of the day or days of the week and fasting for others. Intermittent fasting helps set up a caloric deficit and pairing this with exercise will only increase this deficit.
Some types of exercise tend to be more depleting for your muscles and these may require a meal directly afterward or a higher carbohydrate intake earlier in the day.
Youll lose more weight feel better think clearer and have more energy in your first month of Intermittent Fasting than any other diet youve gone on before. Cycles of intermittent fasting can be hourly or daily. Theres no doubt that this combination is super effective but you want to make sure youre doing things correctly to preserve lean body mass. Exercise depending on what kind of exercise you would perform and how frequently might influence the fat-burning part but it is not strictly necessary.