How To Get Results With Intermittent Fasting. So I replaced my weight training with Pilates and stretching exercises. Fasting has been shown to lower insulin levels increase growth hormone levels and increase adrenaline levels.
If you want keto combined with fasting I recommend trying the 28 Day Keto Challenge instead. If you want to get started on Keto check out my FREE KETO EDITION. Many diets promise rapid results but often lead to yo-yo effect when after a tough period dieters end up back where they started or heavier than before.
Intermittent Fasting Results After 3 Months Now if youve been fasting for a month or more but havent seen any results then youre most likely eating too much during your feeding window.
I hope that this has been useful to you and maybe something you will consider doing yourself if youre struggling to get a bit more toned. EAT THIS NOT THAT. It would be wrong to always compare your results with other people as you might even have a different lifestyle. If you want keto combined with fasting I recommend trying the 28 Day Keto Challenge instead.
