How Soon Can You See Results With Intermittent Fasting. If you chose to have an eight-hour window for eating that means that you only have three meals to prepare instead of six. That means intermittent fasting is working good in the long-term.
After just 2-3 days they have also reported significantly improved sleep and increased energy levels. But keep in mind this is going to depend on how much weight you have to lose to begin with. The most prominent case for short-term weight loss was a man that lost 35 pounds or 15 kg in 3 months.
As you can see there is no single defining variable that influences how soon you will start to see results from intermittent fasting.
Youll lose more weight feel better think clearer and have more energy in your first month of Intermittent Fasting than any other diet youve gone on before. After just 2-3 days they have also reported significantly improved sleep and increased energy levels. If that sounds good lets go. Intermittent fasting can help aid weight loss unless you overeat in your window eat unhealthy foods and more.