How Fast Can You See Results With Intermittent Fasting. A 16-hour fasting and an 8-hour eating window. Theres nothing more frustrating than dieting for a week without anything to show for it.
A different review study from 2011 showed that intermittent fasting resulted in a weight loss of 4 to 8 from baseline after three weeks 10. So extending this from 11 hours to 16 hours is just a matter of giving breakfast a miss. One 2014 review article found that intermittent fasting resulted in a 3 to 8 reduction in weight over 3 to 24 weeks 9.
Ive written about the benefits of Intermittent Fasting on this blog numerous times in the past and today Id like to share more of my Intermittent Fasting Results with you providing transparency of results for 1 month 3 months 6 months 1 year and even now out to 3 years.
One 2014 review article found that intermittent fasting resulted in a 3 to 8 reduction in weight over 3 to 24 weeks 9. Some people combine keto with intermittent fasting to see faster results as a keto diet puts your body in a fat-burning mode and stops the cravings carbs produce. One 2014 review article found that intermittent fasting resulted in a 3 to 8 reduction in weight over 3 to 24 weeks 9. As you can see there is no single defining variable that influences how soon you will start to see results from intermittent fasting.