Fast Results With Intermittent Fasting. However if you pair intermittent fasting with healthy eating you can experience healthy weight loss. But you should relax Im not trying to convince anyone to quit intermittent fasting.
Using intermittent fasting for weight loss is a proven science-backed method to get results fast. No single approach works for. Ive written about the benefits of Intermittent Fasting on this blog numerous times in the past and today Id like to share more of my Intermittent Fasting Results with you providing transparency of results for 1 month 3 months 6 months 1 year and even now out to 3 years.
But you should relax Im not trying to convince anyone to quit intermittent fasting.
Furthermore the researchers noted that fasting caused less fat-free tissue loss compared to a daily calorie restriction. Before we dive in lets take a look at the most popular intermittent fasting schedules starting with the most common. 168 168 is by far the most popular fasting schedule. If youre watching your carb intake and keep track of your calories then your weight loss will most likely be on the farther end of the scale.