Best Results With Intermittent Fasting. Ive written about the benefits of Intermittent Fasting on this blog numerous times in the past and today Id like to share more of my Intermittent Fasting Results with you providing transparency of results for 1 month 3 months 6 months 1 year and even now out to 3 years. This fasting plan requires that you fast for 24 hours once or twice a week on non-consecutive days.
If necessary a person can seek professional help to personalize an intermittent fasting plan and. Quickly reaching the state of nutritional ketosis Reducing initial side effects like upset stomach and keto flu Getting rid of cancerous cells. I didnt do this every day but thanks to my wholehearted love for ACV and all its benefits I enjoyed the days I did.
The 20 Hour Fast also known as The Warrior Diet is another one of the best intermittent fasting schedules Ive seen a lot of other people following.
She suggests having an ACV sipper 20 minutes before your first meal-thats a tablespoon of apple cider vinegar in 8 ounces of water. The ACV is meant to help you digest your first meal better. Now most people who use Intermittent Fasting will see much better results in their first month compared to typical diets such as calorie restriction. Instead it actually means not eating.